During the summer, it’s important to take proper care of your health so that you can enjoy this season to the fullest. It’s crucial to understand exactly what to do in this case because different seasons will have varying requirements in terms of what they present and the best protective measures to take. Read on to see four of the most essential summer wellness tips you can put to use so that you keep yourself safe and ensure that your personal health is in great shape.
1. Carry Sunscreen With You
The harmful UV rays of the sun don’t joke with your skin, and this is why it’s important for you to arm yourself against them. You can do this with a trusted tub of sunscreen that you keep with you at all times. Keep in mind that one-third of all cancer cases are actually preventable, according to the Voice of America. This is true for a number of cancers of the skin, which you have a chance of preventing by investing in a good sunscreen that has a sun protection factor or SPF of at least 15. With this, you can be sure that you’re not going to have to deal with damaged skin at the end of a long day outdoors, or something worse.
2. Wear a Mask Outside on High-Pollen Days
A surprising 25% of Americans suffer from seasonal allergies, according to the Centers for Disease Control and Prevention. This means that you may be one of them, and so summer will be a hectic season for you. That’s because you’re likely to be out and about, and there’s no limit to the types of allergens that you might come across while going about your daily activities. To stay safe from bouts of sneezing and teary eyes, wear a mask outside, especially on high-pollen days. These are days when the wind is especially strong as it can carry allergens from far away and put you on a direct collision course with them.
3. Exfoliate Daily to Prevent Ingrowns
Another tip to help you maintain the best personal health during summer is to exfoliate on a daily basis. Doing this can help you prevent ingrown hairs from troubling you. Remember to also use the right hair-removal measures in order to get rid of any hair that you don’t want to have, such as laser hair removal. This method of hair removal can help you reduce hair growth, making it less necessary to keep shaving and therefore lowering the frequency with which you get ingrowns. It’s a safe method to use and has been FDA-approved for more than 26 years, according to the University of Southern California. Check the background and qualifications of any professional or clinic that you want to visit for this to make sure that they’re legitimate.
4. Get Active
Finally, while it may be all you want to do to lounge all day and every day, it’s a good idea for you to stay active. Getting the recommended levels of physical activity done every week, which is at least 150 minutes, can help you improve your personal health in a number of ways. Two of these ways are by helping reduce anxiety levels and improving the quality of sleep that you get. Maintaining an active lifestyle is the best way for you to keep your overall health in amazing shape, so find a way to get active through the summer.
These four essential summer wellness tips should give your personal health a boost and make this season thoroughly enjoyable for you. You can form healthy habits that you’ll be sure to enjoy for the rest of your life as a result of this. Remember to make a consistent effort even if it’s hard at the start because it will get easier over time.
